Mindfulness Hub
Reducing Stress and Finding Greater Peace
6 Week Mindfulness Course (Online) - Based on Mindfulness Based Stress Reduction (MBSR)
Learn and deepen a variety of mindfulness techniques for reducing stress, being more deeply present, and cultivating greater peace of mind.
This is based on the MBSR mindfulness course from the University of Massachusetts that has been attended by hundreds of thousands of people around the world. The course is suitable for beginners – no previous mindfulness experience is required.
Studies at Harvard and other leading universities show that mindfulness reduces stress and increases levels of well-being.
The teacher, Peter Peterson, has trained in world-recognized mindfulness meditation centers in the United States and Asia and has trained as a mindfulness teacher with the University of Massachusetts. He has been teaching mindfulness for almost ten years.
Benefits Reported by Past Participants
• Reduced Stress
• Greater peace of mind and well-being
• Improved concentration
• Better sleep
• Reduced anxiety
• Improvements in relationships (when we have less stress and are more present, that can affect how we interact with others)
What participants of our previous courses have said:
The 6 Week Mindfulness course starts on Tuesday October 27th at 20:00 CET / 7pm GMT
Registration Ends Sunday October 25th at midnight CET / 11pm GMT
- 6 Tuesdays from 20:00 to 21:15 CET (7pm to 8:15pm GMT).
- Class dates: October 27, November 3, 10, 17, 24, December 1st
- Online over Zoom video conferencing.
- Extended session on Saturday November 21st
- Bonus: Live guided mindfulness meditations every day over Zoom: at 8am, 1:30pm and 11pm.
- Bonus: 4 weeks of follow on classes after the course finishes to help you keep up the practice. This includes weekly classes and daily guided meditations over Zoom.
- Certificate of Completion of the Course.
- Teacher: Peter Peterson
The 6 Week Mindfulness Course – Based on MBSR (Mindfulness Based Stress Reduction)
The course consists of 1.5 hour class each week for 6 weeks. Each class builds on top of the previous ones and you learn new practices and theory in each class.
Theme of each session:
Session 1: Introduction to Mindfulness. What it is and what it isn’t. Benefits. Context used. Some scientific studies. Guided mindfulness practices: Trying it out for yourself. How to start your own mindfulness practice.
Session 2: Mindfulness in daily life. How to work with challenges that can come up your mindfulness practice.
Session 3: Mindfulness of pleasant experiences. Introducing the body scan practice.
Session 4: Bringing mindfulness to stressful or challenging situations. Working mindfully with stress and other difficult emotions.
Session 5: Mindfulness in interpersonal communication. New practice: friendliness/kindness practice.
Session 6: Continuing with mindfulness after the course.
Each course consists of a both practice and theory.
The idea of the course is to help you start your own mindfulness meditation practice, as this is the main thing that will make a positive difference in your life….
Bonus #1: Live Guided Meditations Every Day over Zoom
The best to develop the habit of doing mindfulness meditation every day, is to do practice with other people and to have a teacher guiding you live.
So we decided to give you live guided mindfulness meditations every day over Zoom.
You have the support of the group and it can also be a great way to get to know like minded people.
Each session consists of:
- 24 minute guided mindfulness meditation
- Quote or short reflection about mindfulness for the day.
- Optional: join a small group of 3 or 4 people to talk a bit about your experience of the practice and learn from each other’s experiences. (4 mins)
- Optional: large group discussion (2 mins)
You have 3 times each day to choose from:
- 8am CET / 7am GMT
- 1:30pm CET / 12:30pm GMT
- 11pm CET / 10pm GMT
The morning session is recorded each day and you can access it from the members area, so if you can’t make it at that time, you can still do that meditation at any time that works for you.
Bonus #2: 1 month Free Membership to Deepening Mindfulness Hub Live
After doing the mindfulness course, the most common thing people say is “that was wonderful, but now what do I do? Do you have some other mindfulness classes or courses to help me continue?”
To help people with this we now offer Deepening Mindfulness Live. This consists of evening mindfulness classes, guided mindfulness meditations and extended mindfulness practice sessions (daylong mindfulness retreats), all offered live over Zoom video conferencing.
The idea is to help people continue with and further deepen their mindfulness practice after the 6 week course. The mindfulness course will teach you all the foundational techniques of mindfulness… so, if for some reason you had to go off to a remote area with no internet access, you would know enough and have enough experience to be able to continue doing the practice by yourself. (This is a skill that can stand to you for the rest of your life). Even though this is the case, many people find it helpful to have continued support even after the course, and Deepening Mindfulness Live is designed to provide that.
There is an evening class each week and there are 30 minute guided meditation sessions every day at 8am, 1:30pm, and 11pm. You’re welcome to come to any or all of these. You don’t need to book in advance, you just log on to whichever sessions you like.
And once a month we have a daylong mindfulness retreat over Zoom to help you further deepen your practice.
This is basically like getting a whole second course for free.
Bonus #3: “Day of Mindfulness” Intensive Session (11am to 6pm on a weekend)
Between classes 5 and 6, there is an extended practice session. This helps participants to further deepen their mindfulness practice by having and extended period of practice. Over the day we will do a variety of different mindfulness practices – sitting mindfulness meditation , body scan, walking meditation, mindful movement, and more.
This also give you a taste of what a mindfulness meditation retreat is like.
This is offered once a month, so if you are not able to attend on the specific day for this course, you can attend one of the future daylong sessions.
Course Booklet
This accompanies the course and summarizes the main theory and practices that we’ll be doing over the 6 weeks. It means that say 6 months from now you’ve forgotten some point we covered in the course, you can come back to this booklet and refresh your memory
Audios of Guided Mindfulness Meditations
You will get mp3s of guided meditations for all the practices we do in the course. These are yours to keep, and they can help you deepen your mindfulness practice for years to come.
- Sitting meditation – 10 mins, 15 mins, 20 mins, 30 mins, 40 mins, 1 hour.
- Body Scan meditation – 10 mins, 15 mins, 20 mins, 30 mins, 40 mins, 1 hour.
- Mindful Movement Practice – 15 mins, 20 mins, 30 mins, 40 mins.
- Kindness Practice – – 10 mins, 15 mins, 20 mins, 30 mins, 40 mins, 1 hour.
- Bonus: compassion practice – 25 mins.
Total: 10 hours 25 minutes of audio.
This alone would be worth the price of the entire course. These are yours to download and keep. They’re in mp3 format so you can download them on to your phone, tablet or computer. (This is in addition to the daily live guided meditations over Zoom),
You Also Get:
- Access to the Facebook private group so you have the support of other participants doing the course
- All of the live sessions are recorded, so if you can’t make a particular session you can watch it at any time later in the members area.
Teacher of the Mindfulness Course – Peter Peterson
Peter has trained in world recognized mindfulness meditation centers in the United States, Europe and Asia and has trained as a mindfulness teacher with the University of Massachusetts, the center where modern mindfulness courses first began.
Over the past 10 years Peter spent almost 2 years on intensive meditation retreats, training with buddhist monks and nuns, zen masters and lay teachers from all over the world. He also has a postgraduate qualification in Mindfulness from the Center for Mindfulness Research and Practice at Bangor University in the UK, one of the world’s leading centers for mindfulness.
Peter teaches Mindfulness at IE University and teaches on the Mindfulness teacher training program of Universidad Rey Juan Carlos. He’s been teaching mindfulness since 2011.
Our Simple, No Questions Asked, 100% 90 Day Money Back Guarantee
If during 90 Days from the start of the course, you don’t think that this course has helped you to reduce stress and increase well-being, just let us know and we will give you a complete refund.
There are no strings attached, no forms to fill out and nothing to prove. We are so convinced that this course will be benefit you, that we are delighted to offer this 100%, total money back guarantee
Here’s a Recap of Everything you Get when you Sign Up Today
